Some good cycle rides done this month including a good climb up Mow Cop getting the closest I've ever been to cycling it all... I will crack this! :-) Also had my first bike fall in over 30years this month clipping a kerb and landing heavily on elbow and knee. Fortunately no damage to the bike!
RNLI fundraising is going well for our Findel Triathlon Team Relay challenge... £250 raised so far! Donate here if the mood takes you ~ http://www.justgiving.com/Findel-RNLI-TriTeam-Challenge
Here's the training update for May...
|The folly atop of Mow Cop|
Bank and Haslington in 47mins 57secs
~ 04/05/13 ~ 750m pool swim at Total Fitness in 18mins
41secs (SWOLF =53)
~ 45mile Bike ride up Mow Cop and around Rode
Heath, Crewe, Middlewich, Holmes Chapel
back to Sandbach in 3hours 20mins averaging
~ 05/05/13 ~ 3mile run along Pwllheli sea front in 30mins
~ 06/05/13 ~ 20mile mountain bike ride from Pwllheli to
Criccieth & back in 1hour 34mins averaging
|A chilly Salford Quays!|
~ 16/05/13 ~ First UK open water swim of 2013 at Boundary
Water park. 820m in 19mins 34secs (15'c water
~ 18/05/13 ~ First open water swim at Salford Quays of 2013.
820m in 20mins 4secs (12'c water temp!)
~ 19/05/13 ~ 22mile bike loop around Holmes Chapel,
Middlewich, Crewe and Winterley in 1hour
18mins averaging 16.9mph
~ 23/05/13 ~ 750m Open water swim at Boundary water park in
~ 25/05/13 ~ 35mile bike ride around Rode Heath, Crewe,
Middlewich, Warmingham back to Sandbach in
2 hours 5mins averaging 16.6mph. Fell 4miles
into the ride when I clipped the kerb... Ouch!
~ 27/05/13 ~ 45mins cycle spin at Gimblet Rock Gym
~ 28/05/13 ~ 45mins cycle spin at Gimblet Rock Gym
~ 29/05/13 ~ 6mile run around Pwllheli Marina in 56mins 37secs
~ 31/05/13 ~ 9mile Mountain Bike ride around part of Pwllheli Tri Bike route