The RNLI team triathlon challenge I've been organising with colleagues from work is taking shape, 4 teams and 12 participants confirmed! Thanks all concerned for pitching in!

Thanks also to Kevin Sharpe who agreed to let us use this stunning composite image he created from a photo of the Eastbourne Lifeboat crew. It now adorns our fundraising donation page here... http://www.justgiving.com/Findel-RNLI-TriTeam-Challenge
Not a full month of training but some good outings when I've been able to squeeze them in, here's the summary, aiming to pick it up a few notches in May!
~ 07/04/13 ~ 30mile bike ride around Sandbach, Crewe & Middlewich in 1hour 56mins
averaging 15.6mph
~ 14/04/13 ~ 30mins Weight Training at The Warren Gym in Abersoch
~ 6 mile run around Pwllheli Marina in 55mins 40secs
~ 15/04/13 ~ 7.6mile bike ride around Sandbach in 28mins averaging 16.3mph
~ 18/04/13 ~ 3 mile run around the Wheelock rail trail in Sandbach in 28mins
56secs
~ 20/04/13 ~ 1 hour spin class at Total Fitness gym in Crewe
~ 21/04/13 ~ 13.5mile ride around Sandbach and Winterley in 51mins 11secs
averaging 15.9mph
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