Thursday 28 February 2013

February Training Update & Mexican Holiday!


A really cold wintery month broken up by a holiday to Puerto Aventuras in Mexico where I was proud to be appointed God Father to my Great Niece Ruby!

A really fab 12 day break basking in 30'c sunshine catching up with family and friends over there.

Got the opportunity to take in a couple of days scuba diving in the clear Carribean Ocean with my wife and daughters, a fishing boat trip, a couple of days on the racing catermaran 'Raiatea' as well as some early morning training runs and swims before the sun rose!
Back down to Earth with a bump on our return to the continuing cold, wintery weather!

I still haven't sorted out any fund raising events for this year yet so really need to get my skates on and choose something! The training has been ticking over... Here's the February training summary...
~ 02/02/13 ~ 13.3mile Bike ride around Crewe and back to Sandbach in 51mins
                       averaging 15.6mph
~ 03/02/13 ~ 5mile run from Sandbach to Middlewich (5'c) in 45mins and 45secs
~ 07/02/13 ~ 1300m pool swim with pull buoy at Total Fitness in 32mins 43secs
                       (swolf = 56)
                    ~ 10km Bike machine
~ 09/02/13 ~ 1 hour Spin class at Total Fitness
                    ~ 400m pool swim with pull buoy in 9mins 40secs (swolf = 52)
~ 13/02/13 ~ 2.5mile run around Puerto Aventuras Marina in Mexico (23'c) in 24mins
                       58secs
~ 14/02/13 ~ 2.5mile run around Puerto Aventuras Marina (21'c) in 24mins 47secs
~ 16/02/13 ~ 670m open water pool swim at Secret Waters pool, Puerto Aventuras
                       in 17mins
~ 17/02/13 ~ 460m open water pool swim at Secret Waters pool, Puerto Aventuras in
                       13mins 52secs
~ 23/02/13 ~ 2mile run around Puerto Aventuras Marina (25'c) in 20mins 5secs

No comments:

Post a Comment